Have a Plan for Your Life… And Sometimes Even Stick to It
Looking Back and Looking Forward One year has come to an end and another has begun. As I summarize 2016 I can quite easily look back at this blog and see the thoughts, hobbies, and […]
Nutrition
Four Recent Purchases That I Don’t Regret
Thoughts on money and spending: I consider myself a relatively stingy frugal person. The process of budgeting and planning for the financial future is moderately enjoyable for me, and I carry some pride in the fact […]
How to Get the Most Out of Eating Coconut Oil
If a particular whole food becomes popular with consumers, food manufacturers will figure out a way to adulterate and cleverly market it so that the average consumer is fooled into believing that this new fractionated […]
The Most Dangerous Drug We Are All Consuming
Aspartylphenylalanine-methyl-ester is one of the most dangerous drugs on the street. And we are all consuming it. Let’s go back to the beginning… A few years ago a friend of mine, Curt, told me about his […]
Why I’m Eating Nerds Candy After Every Workout
Almost everyone who exercises knows about the importance of consuming protein immediately following a workout. The Whey Protein shaker-cup has become a standard for gym-goers everywhere. But, and I mean a big but, many neglect the […]
